WHAT MAKES BUILD PERFORMANCE DIEMEN UNIQUE?
Large range of strength equipment
Training in complete privacy; personal training only
Overall lifestyle guidance
BUILD Performance is a private personal training studio in Diemen. Do you want to lose weight, get fitter and/or be stronger in your body - but do you find the threshold to the gym too high? At BUILD Performance Diemen you get personal training in a calm, motivating environment. We make the difference by offering the perfect balance between the best proven scientific methods, years of practical experience and real personal attention. Your starting point does not matter to us. Our programs are effective and tailored to your level, goals and agenda. We help you with an approach that really works — for you. Our goal is to make personal training accessible to as many people as possible.
Samantha Jones
"I train at BUILD Performance in Diemen and am very satisfied! The equipment is top quality and the workouts are well structured, challenging and effective."
Maria Ligia Klokner
"I can't recommend them enough! From the very beginning, their attention to detail was exceptional. They took the time to understand my goals, preferences and current situation (I'm pregnant) and created a personalized training plan that perfectly suited my needs."
During the first intake we would like to get to know you personally, we do this by asking about your goals, your current lifestyle and medical background. In addition, we do a health check, movement and fitness tests so that we have all the information to draw up an effective, personal action plan for you. With this we ensure that you achieve and maintain your goals.
With a personal training plan we track your progress on all exercises so that we build the body that you have in mind. In addition, we work intensively on your nutrition. We help you to become fitter by eating healthier and exercising more. We do not believe in diets but healthy food with room for your treats. You have daily contact with your coach to analyze your progress and adjust where necessary.
You have lost a lot of weight in a certain period of time by exercising and building a healthy diet. Now it is time to adjust your goals and adjust your personal plan. We want you to continue to build a healthy lifestyle and not get stuck.
WANT TO TRY PERSONAL TRAINING?
3 Personal trainings
Free Intake
Under the supervision of an experienced trainer
Private gym in Diemen
Including bottle of water + towel
Flexible scheduling of training sessions
GET STRONGER
More muscle mass makes you physically stronger and burns fat more efficiently throughout the day. Our scientifically proven method ensures that you get maximum build muscle mass within your program.
LOSING WEIGHT
Our results show that we reduce fat quickly and effectively during your process. We do not work with crash diets or other methods that are not sustainable. We support you in the field of nutrition through our extensive app with 2000+ recipes. The app provides daily suggested meals with ingredients and preparation method. This is how we make it so easy for you to keep it up.
IMPROVE HEALTH
The body and health are our most precious possessions. Whether you suffer from back pain, have had a hernia or perhaps have diabetes, high blood pressure and/or high cholesterol. We ensure that your health and quality of life improves. It is therefore worth your investment twice over.
"YOUR BACKGROUND DOESN'T MATTER TO US, EVERYONE IS WELCOME."
Whatever your goals are, together we will do everything, absolutely everything, to achieve them. Whether you want to transform your body or lay the foundation for optimal health, we will help you!
