WHY
BUILD PERFORMANCE?
Personal Training 60 minutes
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
DUO Personal Training
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
Personal Training
30 minutes
Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.
We help you improve your quality of life through a holistic approach. Whatever your goal, we will work together to achieve it and ensure that you maintain the results. We make a tailor-made plan for you, but for this we need information about you. Before you start with us, we follow the following steps:
INTAKE
We start with an intake so that we get a complete picture of your lifestyle and goals. This intake forms the basis on which we will draw up an individual plan for you.
ZERO MEASUREMENT
To get a comprehensive and up-to-date picture, we take a number of accurate measurements. We determine your body weight, measure your blood pressure and we take pictures of your current shape.
POSTURAL ANALYSIS & PHYSICAL SCREENING
We think it is important to draw up a personal and appropriate training program. That is why we do a movement analysis and take some physical tests.
TRAINING
Build Performance offers optimal training for optimal results. We provide the most effective exercises and keep track of all your results.
NUTRITION & SUPPLEMENT
Personal training does not stop with physical training. We will also help you to permanently optimize your diet. In support of this, we also offer our own supplement line.
BUILD
Build Performance stands for focused building on your best life. We offer optimal training with guaranteed results. Our specializations:
-
Muscle building
-
Fat percentage reduction
-
Endurance
-
Rehabilitation training
RESULTS
Build Performance focuses on achieving results by setting personal goals . We use our years of practical experience and scientific support to put together this plan.
Our vision is focused on a long - term approach . We want you to keep all the results you achieved. We guarantee this by guiding you in all facets that contribute to achieving and maintaining your results, such as: nutrition, sleep, stress levels and mindset.
PERSONAL
This requires a personal approach and that is why every plan is tailor-made for you. Development is also an important core value of Build Performance. We help you to develop yourself further, but our personal trainers are also always busy developing themselves.