BURNOUT RECOVERY
Recover from your burnout at BUILD Performance.
Feeling exhausted, stressed or overwhelmed? Strength training can help you regain your energy, reduce stress and improve your mental health. At BUILD Performance in Diemen, we offer personal training specifically tailored to burnout recovery. Start today with a free intake interview and discover how strength training can accelerate your recovery.
What is a burnout?
Burnout is a state of extreme physical, emotional and mental exhaustion that is often accompanied by feelings of stress, anxiety and loss of motivation. Recovering from burnout requires a holistic approach, addressing both your physical and mental well-being.
Benefits of strength training for burnout
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Strength training is more than just physical exercise; it is a proven way to strengthen your body and mind. For people recovering from burnout, strength training can help by:
BENEFITS OF PERSONAL TRAINING BUILD PERFORMANCE
Why choose BUILD Performance?
At BUILD Performance, we don’t just offer personal training, we offer a program that is tailored to your unique recovery needs. Here’s what we offer:
Benefits of Personal Training at BUILD Performance
Why choose BUILD Performance?
At BUILD Performance, we don’t just offer personal training, we offer a program that is tailored to your unique recovery needs. Here’s what we offer:
Personal guidance: Our trainers have extensive experience in helping people recover from burnout. They adapt the training to your level, so that you can recover at your own pace.
Holistic approach: In addition to physical training, we pay attention to your mental well-being. We support you in finding the right balance between effort and rest.
Flexible training times: We understand that your energy is often limited, so we offer flexible training options so you can adjust your schedule.
Progressive approach: We start quietly and build up slowly, so that your body can get used to the new load and you become stronger step by step.
TESTIMONIAL
Originally I had planned an intake at BUILD Performance to see if they were a good fit for me. It is always a matter of waiting to see if your wishes for strength training and nutrition match the style of training and coaching at a gym. Just before my first introduction to BUILD I was told that I had a burnout. I decided to leave the appointment anyway, you never know.
I was warmly welcomed. I had the introduction and intake with Nicole. She quickly shared her background and her journey with burnout with me. This reassured me enormously because she let me know that there was no rush or pressure. Everything could go in a way that I felt comfortable with. And that worked out really well.
Thanks to the regularity that comes with training, I have not fallen into a black hole of despair or depression. I feel very much at home and safe at BUILD and am lucky that Nicole has also become a kind of sounding board for me. I can share concerns and ideas with her. She not only challenges me physically but also offers insights from her own experience. There is never any pressure behind it, only encouragement. Her (and my) goal is to make you as strong as possible. Of course, that applies both physically and mentally.
In the meantime, I have become more daring and, perhaps even more importantly, I can also handle more thanks to Nicole's support and our collaboration. I walk almost every day, train twice a week at BUILD and also go running twice a week. Being outside and at least a little bit of exercise every day helps enormously. And that has been warmly encouraged from the start.
Jeanne Hellingman
Start your recovery journey today!
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Are you ready to start your recovery? Sign up for a free intake interview and discover how strength training can help reduce your burnout. In this conversation, we will create a plan together that fits your goals and needs.